hybridAF
Han-Zeng Tzou
Founding
Hybrid Score · strength × engine
Hybrid Score
26
Initiate I
9 to Warrior III
Baseline set. Every session from here builds the engine.
Starting outStrength41
Engine19
BalanceStrength-leaning
STR 41ENG 19
Your engine is the lagging pillar - Zone-2 work and intervals will raise your score the most.
On the boardDouble threatBalancedEngine builtGenuinely strong2-plate club
23% ahead of hybrid athletes 18–29
Hybrid Radar
Six training qualities · avg 26
Tap a quality for your percentile and how to improve it
Strengths
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What's your Hybrid Score?
Track your lifting and cardio in one place and see your strength × engine as a single number.
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