Guides · Guide 05 · 1:16
The Plan screen and Rewrite my week, which suggests sessions in your free time from your calendar, last night's recovery, your goal and whichever side of your score is lagging. What to set up first, how adding or discarding works, and what changes in race week.
On the free plan the rewrite shows the first two sessions. Pro shows the whole week, with the reason for each one.
This one covers the plan screen and rewrite my week, which builds a week of training around your calendar. Open More, then Plan. You can also tap plan my week on today or use the plus sign next to ask Atlas. The week view shows each day with your calendar's busy times, the sessions you've logged and anything planned.
Two things help first. One, connect Google Calendar in Profile, under connections so the planner can see when you're busy. Two, check your training schedule and profile. Your wake and sleep times, preferred time of the day, preferred time of the day and rest days. Anything you leave blank is worked out from your history.
Tap rewrite my week. It looks at your busy times, last night's recovery, your goal and which side of your score is lagging. Then it suggests sessions in your free time, each with a time and reason.
Nothing here is scheduled until you choose it. Tap "Add all" to keep the week or discard. When you add it, it checks your calendar again. If a time has filled up since then, it moves the sessions nearby or tells you that it clashes. With Google Calendar connected, these sessions also go into your Google Calendar.
If one of your goals is a race with a date, race week, gets a lighter load and the day before stays easy, your goals are listed on the plan screen. On the free plan, the rewrite shows the first two sessions. Pro shows the whole week with the reason for each one. The next video covers Atlas.