Guides · Guide 04 · 1:11
Today is laid out around the day ahead: your score, the recovery, strain and sleep dials and what they are compared against, what shows when there is no watch reading, a session built for 20, 30, 45 or 60 minutes, and the rest of the page.
Recovery needs a watch that writes to Apple Health. None of this is medical advice; it is a guide for your training.
This video covers today the first tab, which is laid out around the day ahead. At the top is your hybrid score with both sides. Under it, start a session opens the logger, and that round arrow next to it repeats the last session.
The three dials are recovery, out of 100, strain out of 21, and sleep. Recovery compares your heart rate variability, resting heart rate, and sleep against your own recent baseline. The line under the dial tells you what stands out against your usual for the last four weeks, for example your resting heart rate below the usual.
If there is no watch reading, you'll see how do you feel today instead. Your answer then becomes that day's recovery, and the planner uses it. A session for the time you have lets you pick between 20, 30, 45, and 60 minutes. Atlas builds a session based off of last night's recovery, and whichever side of your score is lacking.
Further down, you'll see today's events, if Google Calendar is connected, the Plan Your Week card, how many sessions you've done this week against your target, and at the bottom, your season pulse, which counts your training days over the last few weeks.
Recovery right now needs a watch that writes to Apple Health, and the free plan builds one of these sessions a day. None of this is medical advice, it's purely a guide for your training. The next video covers planning your week.