Guides

One screen, one minute.

Each guide walks through a single screen of the app, so you can come back to whichever one you need. Start with the quick tour if you are new.

1. 
   Guide 011:22

   A quick tour of hybridAF

2. 
   Guide 021:18

   Setting up hybridAF and getting your first score

3. 
   Guide 031:26

   How to read your Hybrid Score

4. 
   Guide 041:11

   The Today tab: recovery, strain and a session for your time

5. 
   Guide 051:16

   Rewrite my week: planning training around your calendar

6. 
   Guide 061:12

   Using Atlas, the coach inside hybridAF

7. 
   Guide 071:20

   Logging a session in hybridAF

8. 
   Guide 081:11

   Looking up a lift: history, records and progress

9. 
   Guide 091:09

   Reading Body: recovery, HRV, resting heart rate and sleep

10. 
    Guide 101:10

    HYROX circuits and race sims in hybridAF

Also on YouTube: the full playlist.