Guides · Guide 02 · 1:18
Setup from first open to your first score: the questions it asks and why, the score step (one hard set on squat, bench or deadlift, and one recent run), signing in to keep your number, and the optional connections to Apple Health, Strava and Google Calendar.
A run you type in counts as an estimate. Your first real run or watch reading replaces it, and after 90 days it drops out.
This one walks through the setup from opening the app for the first time to seeing your first score. First, it asks your name, which only appears on your scorecard. Then, what you're training for, then how long you've been training. Your goal fills in your usual activities for you and you can change them later in the setup.
Next, it asks your gender, age, weight, and units. The scores are graded against the standard for your gender and age and the strength is measured against your body weight. So these matter a lot. After this screen, everything else is optional and skip the rest takes you directly to the score step.
The score step asks for two things. One, one hard set on squat, bench, or deadlift. The weight and the reps from 1 to 12. And two, one run you've done lately, the distance and time. The lift sets your strength side and the run sets your engine side. If you leave one blank, that side waits until you log something. Then tap "Get my score".
To keep your score, sign in with Apple or Google. Your answers stay on the phone until you do. And then your score appears. The last screen offers Strava, Google Calendar, and Apple Health integrations. They're all optional and you can connect them later in the profile settings.
A run you typed in counts as an estimate. Your first real run or watch reading replaces it and after 90 days, it drops out. You got a few questions. One lift, one run, and sign in. The next video covers reading your score.